I love mixing up my eating and making a variety of salads for lunch with a focus on veges such as steamed broccolini, roasted carrots or sweet potato, avocado and green leafy foods as well as some form of protein or pulse.. Today I found this helpful article on the benefits of chickpeas. The link between our gut health and brain health and energy levels is well known.. this article talks of why chickpeas are such a good choice as a food group due to the way our body processes and breaks them down.
https://www.webmd.com/food-recipes/health-benefits-chickpeas#:~:text=They%20help%20with%20digestion.,movements%20easier%20and%20more%20regular.
Emerging From The Dark Night 
Been a minute Mate hope all is well
Love chick peas especially with Tuna casserole yum also used chick pea flour to fried chick
Slainte
Primal R.e.p.r
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Thumbs up.. 🙂
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I like chick peas! They are yummy in curry or in a salad!
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I love them. But I have to be careful with my ibs. But I can’t take peas or beans, but I can with these, just bit to be careful.
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Yes I think it does depend a great deal on gut sensitivity.
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Love the added link of chick peas … I feel inspired to pick them up next time I go shopping. I haven’t had them in a long time …
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I did a nice salad yesterday with roasted carrots, chickpeas baby spinach beetroot and humus and avocado it was yummy.
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