This Much is True

You are a unique and beautiful person. The world is a better place because you are in it. This is absolutely true.

No matter how you’ve been treated in the past, and no matter what anyone has said to you, the following is absolutelytrue of you:

You are worthy.

You are precious.

You are wanted.

You are valued.

You are cherished.

You are seen.

You are enough.

For this reflective exercise you are asked to work through the following:

1. Read through the affirmations above, changing “You are …” to “I am …”

Read each affirmation aloud, slowly.

2. Close your eyes and repeat the exercise. Really think about what you are saying.

3. Which of the affirmations do you feel comfortable repeating?

4. Which do you find it hard to agree with, and why?

5. What lies are you believing about yourself?

6. What can…