The following meditation is taken from Daily Affirmations for Forgiving and Moving On by Tian Dayton.
Today I notice the way healing happens naturally for me. I have healing dreams that seem to release negative images from my unconscious so that I can see them, feel them and let them go. While I am going through internal changes my dreams show me what I have been holding inside, and they cleanse the storehouse of my unconscious. Tears release grief, and when I am going through the healing process, I will cry a lot. Though I will not necessarily know what I am doing, I will let myself weep, knowing that tears would not be coming if they were not within me to be shed. They heal me and restore a sense of health, well being and equilibrium.
I let myself have my natural healing process.
Nature to be commanded, must be obeyed.
Francis Bacon
Emerging From The Dark Night 