As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back amd your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet.
Is there a big change in your body since reading the previous paragraph? Notice how much you hold on. If you are doing it with your body you are doing it with your mind.
In this relaxed, comfortable position, say you yourself “I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.
Extract from Trust Life, Love Yourself Every Day with Wisdom from Louise Hay Hay House, Inc.
Reblogged this on Therapy Bits and commented:
This spoke to me tonight, I’ve been feeling anxious, and overwhelmed, but doing this exercise has helped me so much! I hope it will help you too!
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So so glad it helped you π
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Beautiful I love Louise Haye! Sheβs a wonderful person who has written so much good work!
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I adore her π
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