Embracing my aloneness

There is a book that I happened upon many years ago and it is called Healing Your Aloneness. I found it extremely helpful to my recovery as it suggested the true depths of loneliness we so often experience tend to come from being alienated or disconnected from our inner child and also from a loving connection to a power greater than ourselves. When we are disconnected we are no longer loving to ourselves and then we seek that missing love externally which only reinforces the belief others are at fault if they fail to embrace us in our neediness. Feeling empty we then only come to feel more empty again looking outside rather than filling our cup from within.

This morning I happened upon this older post of mine that addresses the subject of grief over unmet needs.

Spiritual teacher James Van Praague pointed out in the post I shared a week or so ago the connection between fear and anger, it made a lot of sense to me. My own fear has often made me run from situations where love would have been a far better response and often in those situations old feelings of grief poorly regulated or contained led to more damage and an inability to draw closer to others. The truth is these feelings of grief no longer haunt me as much. Over time I have been able to show myself self compassion and know that the truth is I did the best I could at that time and so did others who were not able to respond in the way I needed them to or may just have naturally needed to me more focused upon their own needs or fears. Lately I see how my reactions were down to me and my difficulty with feeling powerless and not knowing how to feel fuller from within.

Lately, I honor my ability to show myself more compassion and to recognize more deeply how contemplation and insight affords me, over time a healing and more generous perspective on emotions and reaction patterns that troubled me. Being able to sit with any pain or fear and offer that wounded or mistaken part of me love is part of the path of feeling ‘held’, in my ego, something pointed out in the previous post by author David Richo. This kind of holding needs to come from within, by being able to recognize my humanity and vulnerability. From that perspective I can also understand the humanity and vulnerability of others, even if their reactions are not showing it overtly. Staying with the vulnerability opens my heart to self love, self understanding, wisdom, care and compassion and healing only comes when I move out of my fearful anger and into the truth of what is really happening deeply inside of me.
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Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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