The following article is very helpful. Anger coming at us can feel dangerous and scary we cannot change how others feel or act but we can learn how to cope with it.. My therapist often says that an angry person is often feeling desperate to be seen and heard, but so often their anger makes others avoid them. A more helpful way of dealing with such anger is given on this in the following link:
Emerging From The Dark Night 
The important thing, is, being able to, separate, someone else’s feelings from your own, once you’re able to accomplish that, you’re, only, a few short, steps, from, gaining control of your own life, back, this is from my personal experiences of being, long-term, emotionally, blackmailed by someone I trusted from my younger, years.
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That is a very wise comment.. That must have taken a lot of work.. thank you for your ongoing encouragement.
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