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Good news!

Finally some brilliant news on the PTSD body front.. My chiropractor has completely wound down my struggle to sleep situation.. I have been able to get into bed and relax my body immediately, I am not sleeping all the way through the night but last nignt I slept from 10.30 to 3 am and then settled down until about 6 am. This is just a miracle as I have struggled to fall asleep for over 16 years now without this ongoing push pull snap startle effect of shock and stress wired into my body following the head injury.

Stephen practices a form of chiropractic that is called Sacral Occipital Technique (or SOT) it is gentle using blocks underneath hips and a clicker gun…it truly is working for me and making my mood so much brighter and more positive. sessions only last about 15 minutes. I just wanted to share it for readers it may benefit.. rest is so important for healing and keeping a positive mind set.. I could actually breathe deeply last night in bed.. it was amazing.. I was also able to pour out all my hurt to my Mum over things and cry so deeply and release that pain..and I felt my whole body unwinding.

Today in therapy we got to explore why Mum struggled to parent.. I forgive my Mum now.. I feel a release. I feel peace.. I just wanted to share this. I am so so grateful. Especially thanks to those wishing me to be well and free of pain.. held in hurt does so much damage to our body and soul in so many way.. thank God for SOT.

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Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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13 thoughts on “Good news!”

  1. Wonderful news Deb… oh to have proper sleep, is so essential to our well being… I struggled for a long time because I was a carer for 30 years, living on only 3 hours sleep a night…. but with help from my psychologist, the problem is almost solved..

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    1. Yes I did have a bit of a problem waking and getting moving today so I am not out of the woods but he relaxed me..its almost like being in a drug but its due to the wavelike pulse of CSF flowing (cerebro spinal fluid). Energy is and amazing thing..love expands fear contracts its that simple. Love and hugs. 💖

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