where ever you are : you are loved

where ever you are

if you are feeling

low

worthless

sad

despairing

full of feelings of too hard

not good enough

please know

how worthy you are

how beloved

how unique

there is no one on earth like you

but you also have difficult feelings and thoughts and are human so that makes you a lot like others too

if you feel those feelings or have those thoughts

please they are just thoughts and feelings and they will pass

most importantly :

you are worthwhile

and you do matter

This is prompted by someone I care about on WordPress having a really bad day.. I used to have so so many of those, days I felt the world would be so better off without me in it.. I even had a brief moment of suicidal ideation this morning but it passed.. But.. I forget at times of the others struggling out there so just wanted to post this on a quiet rainy afternoon to offer hope and care to anyone having a bad day today… Please know you may feel alone but there are those out there who love and care.. and have been there too.. don’t give up hope.