Which reality?

I just received the following guidance in meditation.

It is up to you which reality you wish to live inside.. the choice is all up to you and where you put your focus in this day.. You have the choice to live in fear, separation, anxiety and limitation or you have the choice to live feeling love, connection, peace and a sense of abundance.. You may say to me, but what if there are actual fears and threats in my environment, isn’t it just a case of denial to believe in a state of abundance? And I say to you, there is a choice as to how you view these challenges.. Today I instructed you to turn off the radio reports of Covid-19 and get your body out into the sun, when you thoughts turned to how you are alone much of the time I encouraged you to think of the growing connections that have been coming your way as you have opened your heart and difficulties, fears and vulnerabilities to others..And I have reminded you of the sea of love and ocean of peace which at any moment surrounds you when you go to places where you sense the healing power of nature and can gain an open view on life..

Lately on your walks you have been reminded of the time in October last year when the news came that you lovely friend Christine had died..you were so sad that day but in the midst of nature you felt Christine and remembered the associations of loss to your sister, born the same year… In those moments you reached deep within, you came home and wrote poems and in opening your heart fully to your sorrow you enabled it to move through you.. Now this loss is different to the loss of someone who someone spends every single day with, in that their presence is so deeply missed and yet the person still lives on in the memories and in the form of spiritual energy is always close… At this time you can draw comfort from the memories of connection you have and in opening your body to the sun and mind to thoughts of peace you can feel the power of love that at every moment surrounds you, just waiting for you to tap into its infinite reservoir. You can also be comforted by the knowing that as a soul amongst souls you can never be completely separated.. One day you will meet all those that you loved again, when they open their arms to receive you into the healing embrace of love.