Acknowledge your truth.
Be aware of your heart.
Do what brings you joy.
Let yourself be loved.
Give thanks for what is good but do not deny what is painful or hurtful.
Celebrate the simple gifts.
Acknowledge and take good care of your feelings.
Let go of what hurts and if that is too hard, pray for help to do it.
Realise you are loved.
Recognise that you have value, despite you failures, mistakes and wounds.
Be your own best friend.
Accept your vulnerabilities while owning your gifts.
Reach out in love when your cup is full to give the gift back.
Emerging From The Dark Night 
Hi dear Deb, here’s a little list for you to do every day to help stay positive (from – Putting My Feet in the Dirt)
1.) Get rid of one thing every day.
2.) Do one productive thing every day.
3.) Spread kindness at least one way every day.
4.) Do one thing you enjoy every day.
5.) Do one healthy thing every day.
I started today, it’s a lovely way to have a positive day.. xxx lot’s of love Ivor, ((hugs))
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I love that Ivor i think I managed maybe 3 of those today. Lots of love darling heart. 💖
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Yes I’m still going, but I’m sure sure it’s good for my awareness of what’s happening around…. xxx ((Hugs))
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