If you are highly sensitive or empathic like me you may struggle with taking on others emotions, some empaths literally get sick due to absorbing too much from others. I did some searching on line tonight and discovered the following ling to the highly sensitive refuge. I am sharing the link for other empaths.
Emerging From The Dark Night 
Most, if not all of that looks to be taken from Dr Judith Orloff, who has been writing on the subject for decades
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OH okay I have read her book a while back. I thought maybe some of it may have come from Elaine Aron too.
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She’s several books and other material and does seminars pretty regularly also.
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This looks interesting, thanks for sharing! Will check it out now 🙂
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