
This wound deep inside
Didn`t start with me
But today it is my responsibility to take care of it
I cannot blame you
If you trigger my wounded places
That is down to me
(Caring for myself – understanding triggers)
What you did may be a reminder to me
And then
It is my job
To stay long enough with my hurt insides
To feel where the original arrow lodged and do my best
To pull it out
And tend the cut
I won`t pour scotch or salt on it anymore
Those solutions do not work
This wound
Needs love to heal and repair
And self care
And yes
Even that nasty word discipline
That I so often feel has wounded me enough
That often I want to throw it out the window
But then it is only me that will crash
When my arse hits pavement 20 stories down
And it will be up to me
To get up again
Figure out where I got it wrong
And start to try to work
To heal and practice true self care
All over again
I really needed this. I am currently having issues with friendship and I am trying to prioritize my emotions so thank you for this lovely reminder.
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I’ve struggled in similar ways..its not easy when we carry trauma…thanks for commenting. So glad if it could help. ❤
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It’s taken me a long time to realise it but self care has to be the priority. In looking after ourselves physically and emotionally we are better placed to deal with whatever life throws at us.
Take care xx
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So very true, Karen.
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We all carry wounds that we eventually learn to live with … This is beautiful 💜
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So, so, true. The art of a life I guess lies in finding ways to live with them and make of them a sacrament, rather than a curse. ❤
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This was a gorgeous write with so much wisdom. We. done.
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Thank you ❤
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