Overcome

In the silence of full presence

If you take the time to connect to your

Body

Being

And the beating of your heart

And really feel and listen

You might just find a way

To make friends with the feelings and pain that haunt you

When you make the decision to

No longer run from these ghosts

Feeling great anxiety of the grief or fear that may overtake you

Or rise up in those silent moments

You may just find a way to stop running

To turn within

And embrace the flood of repressed feeling that needs to

Overwhelm you for a time

When you find the way to surrender to that wave

In full presence

And allow it to tumble you over

And wash you through

You will find a great barrier or obstacle in your heart

Dissolving

Releasing  you

To wisdom’s insight

Revelations and realisations

You could never attain

When you were running in fear

From the wave

That  comes  only

Seeking to purify you

To deepen you

And to heal you