In the following video Peter Levine, trauma specialist gives two simple techniques we can use to connect to the body, feel a boundary and container of safety and self soothe. I hope they may be helpful to some followers.
In the following video Peter Levine, trauma specialist gives two simple techniques we can use to connect to the body, feel a boundary and container of safety and self soothe. I hope they may be helpful to some followers.
Emerging From The Dark Night 
Thank you, will give this a try x
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It can be difficut to calm our nervous systems but I have found placing hand on my body or over my heart while also saying things like “I am here” does help me. I love Peter Levine’s work and he helps a lot of people. I hope this does help you.
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