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Emerging From The Dark Night

Emerging From The Dark Night

Breaking free of darkness to find the healing in life

Category: Self Soothing

Posted on May 25, 2017May 25, 2017

Desperately Sore

Posted on May 7, 2017May 7, 2017

Some times I forget : counting my blessings

Posted on May 3, 2017May 4, 2017

Soft : A Hymn to Body

Posted on April 25, 2017April 25, 2017

The importance of containment and soothing

Posted on April 16, 2017April 16, 2017

The freedom of being allowed to know and express our feelings

Posted on April 6, 2017April 6, 2017

Allowing ourselves to know truths we could not know as children.

Posted on April 5, 2017April 6, 2017

Not as triggered : some small steps forward

Posted on April 4, 2017April 4, 2017

Accepting who I am, the scars I carry and the feelings I have.

Posted on April 1, 2017April 1, 2017

The love that is there

Posted on March 31, 2017April 1, 2017

Mindfulness and panic attacks : some insights from Debra Campbell.

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