To embrace the power of love, take time to be still everyday. It is in the silence that you can communicate with your souls needs and understanding. I can never give enough credit to the art of meditation, prayer, or contemplation- to me these terms are interchangeable. Take time every day to meditate….it will help you to put a period at the end of each thought so you csn let the thought move in. Thoughts will come and go: don’t worry about the inner chatter. There will be little gaps between the thoughts, snd with practice these gaps willexpamd. Over time, you will find that you are less stresses and more aware of the present moment.
James Van Praagh ♥️
Emerging From The Dark Night 