Anxious attachment may mean we do not feel safe most of the time. this is a very helpful post which explains clearly some of the aspects of not feeling inwardly secure.
Living with anxiety is so incredibly difficult for many reasons. Following are some of those reasons that most of us don’t usually think about.
Feeling relaxed makes anxiety worse. When you are accustomed to living in a state of hyper-vigilance, feeling relaxed is very abnormal. It can make you feel so abnormal that you immediately return to your anxious state. If at all possible when this happens, remind yourself that there is no reason to be anxious at this time. Take a few deep breaths & focus on how they make your body feel. This calms the mind & body. If you can, enjoy feeling relaxed as much as you possibly can.
External validation is of the utmost importance. Everyone needs validation. That’s simply how God made people. Anxious people crave it like oxygen, because we don’t trust our decisions & have such an incredible amount of self doubt…
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Emerging From The Dark Night 
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