The following is from Kim Saeed’s website.. It helps to educate as to why some of us still keep internalizing the difficult effects of toxic abuse and some of the mistaken beliefs that can possess us. Coming out of narcissistic abuse it can be so tough to break the spiral of self blame and pain. Doubt and confusion are part of the way abuse confounds our reality.. This post explains in more detail things to help us recover and those things that just continue to hold us back.