The energy centers in our body fascinate me.. and as a person who is often trying to reconcile the battle between head and heart the energy center of the throat chakra which acts as a bridge between these too is often on my mind or trying to make its presence felt lately..
I recently began to read a book written by Sonia Choquette on tapping into our own intuitive self by connecting to the breath.. The video below came up on my You Tube feed today and I got a lot from listening to it, as a lot of what she talks about makes in this video in relation to anxiety, fear and feelings as well as moving to connect and flow and release makes sense. I hope other followers get something from it.
Emerging From The Dark Night 