Calming down a freak out : evening thoughts

I get so caught up in worries over my sister’s mental health at times I lose my solid ground, before I know it my serenity is gone and I am thinking the worst, then my distorted thinking turns to what I could have possibly done to make things wrong or have her not respond to calls or even acknowledge texts..

I had to have a debrief about it with two good friends today, one of them has a daughter with mental health issues and undergoes all of the same complex feelings, and with another friend today I had an outburst in the middle of the busy cafe we often go to and the place just froze for a few seconds before I burst into tears. My friend said she thought it was good for me to let off steam and no one got hurt!

Holding my boundaries is hard. I had to pull back from going over to my sister’s apartment today.. Everyone tries to reach out to her but she is not reaching back. I had to come to the decision today not to worry over what I could do more.. I called twice and texted to say I was worried and would she please respond, she has not.. I keep wondering how I will feel if she makes an attempt on her life again, will I feel I did all I could? I honestly do and the treatment at her hands was cruel sometimes.. Everyone who follows my blog knows how hard I try to put it behind me.. but it still rears up at times with resentment and anger. I am only human.

In the end my sister’s state of mind and responses rest outside of my control and so tonight, if she blocks contact I must just hand her over to the love of God.. I just get so sick of my sense of serenity being undermined but maybe that is just life, at times its all a bit of a confusing mess until we decide we are not the ones’ with any kind of ultimate control or power over others.

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Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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