Breathe

Breathe

It will be okay

Ease the torment in your mind

Stop the thoughts that torture you

Is life really this unkind

Isn’t it too exhausting to live

Swept up all of this mental illusion?

There is a joyful simplicity

That we can sense

Living in this present moment

Noticing the trees, the sunshine

And the feel of the gentle breeze

As it plays across our cheeks

Settled and calm now

Thoughts of disaster have passed

Let go of all the worry

For today

The simple act of being and breathing

Is enough

There is no where to get to

No need for panic or hurry

Let the difficulties go

Heaven knows

Your soul needs

The rest