Soul is in the ups and downs

Sometimes we feel in life we are riding the emotional rollercoaster in relation to things happening left right and centre. The following reading from Tian Dayton;s book The Soul’s Companion : Connecting with the Soul Through Daily Meditation speaks of how we can use this process to stay awake and grow soul in the midst of it all.

I will not shrink from experiencing the ups and downs of my life. In the little disequilibriums of the day, soul energy is activated. Today I will pay attention. Rather than “get over it”, I will “get into it.” I will lengthen the moment of contact with my own individual soul. I get to know soul, cultivated and work with it in my own life by paying attention. My reactions, likes and dislikes map out my journey towards self. When I follow my own bliss.. I am following me – I am…