I am safe

It is safe for me to be alive

It is safe for me to express myself

It is safe for me to be myself

Its is safe for me to have my feelings

It is safe for me to dream and use my imagination

It is safe for me to create

It is safe for me for to feel angry, hurt, sad or upset

There is a part inside of me that can take care of me in my anger, hurt sadness, upset or distress without making it worse

There is a loving power in my life that sees me and knows me and wants the best for me.

My power lives inside of me, not in people, places and things outside of me

There are places and people in life though who put me more in touch with my own power and do not drain it

It is safe for me to explore

It is safe for me to leave old patterns behind

Past pain no longer has the power over me that it used to have

When past pain rises I look on it with love

I remind myself I am safe in the present

I remind myself that the present IS NOT THE PAST

The past wants acknowledgement

As I acknowledge it, the past loses its power over my present life

I love myself enough to remind myself that despite any past hurt I am safe and have the power to love and care for myself in the present moment