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Emotional Clearing Techniques that Lighten My Heart

A beautiful post on emotional clearing and centering.

Liza K. Watts's avatarWondering, Wandering and Dreaming...

heart light

These are my favourite go-to practices. They work amazingly well for me, and they are fast and effective. My heart feels lighter every time I use them, and, over time, they have also released chronic autoimmune diseases from my body.

Techniques for Finding Calm and Centeredness

1. Heart Coherence

I initially use heart coherent meditation when I am emotionally distressed or in conflict with another.

Here are the instructions for the heart coherence technique:
https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/

There are more heart coherence techniques here: https://www.heartmath.org/resources/heartmath-tools/

It has been shown that heart coherent meditation correlates with vagal tone. Vagal tone has been shown to calm most of the body’s internal organ systems that operate on a largely subconscious level, such as the heart, lungs, eyes, glands and digestive tract. It has also been shown to reduce inflammation.

(Study about inflammation can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476948/)

(Another study on generating deep feelings of…

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Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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