It breaks my heart

It breaks my heart now

All of the leaving

When I realise that healing

Only ever truly arises

Through connection

Sadly I learned to

Turn away

And deny the pain

But being with you

Was so painful too

No place to rest

Today my heart contracted

Deep inside

As I struggled to make sense of it

Time is up

But there is never enough

And still

As we rise to go

Sometimes we find and enter a new flow

As realizations come to flood

The entirety of our being

Heart and soul

With love

For can we truly thrive

Or feel fully alive

Without it?