Our feelings make sense and taking action even when we are feeling is important too. A wonderful site for healing emotionally. Check it out.
It’s okay to experience your feelings . You are human and it is human to feel emotions, in all their complexity.
It is about balance and the ability to live your life, emotios and all. Sometimes we have to just do the next logical thing, based on what we know. We may not feel like taking any action, when we are overwhelmed by emotion, but when action needs to be taken, it needs to be taken.
It is part of the maturing process into adulthood, and into healing, to be able to keep moving forward to take care of ourselves.
There can be time to think about and process emotions. You have to assess the situation and decide when action needs to happen right now instead. Then time can be allowed for thinking about the feelings afterwards.
Don’t overthink or judge your negative feelings. They are just visitors for a…
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