Another older post on taking care of ourselves through self compassion and connecting inwardly.
In this moment when I am feeling sad what can I do to help myself more through that sadness to a place of peace? Is there something I could do that would bring me comfort? Are there some kind things I could say? Could I recognise when I might be beating myself up with unkind thoughts or see where I am not accepting what I need to feel and recognise to find peace?
I find once I touch base with what I am feeling in the moment, then I have awareness, if I can then accept and make room for the feeling it can rise and fall and often as I stay with it insight comes into where in my life the feeling traces back to. I can learn to look within the feeling to see what I can attribute it to. Often that feeling is one I know very well…
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Emerging From The Dark Night 